The days go bye
Date Description Miles
9/5 Triple Treck (30 Miles) 30
9/6 NIght Run, Manoa/Nature Center Return with Devon (14) 14
9/9 Hard Hot Highway(solo)+ Makapu'u Ups with Don (8+8) 16
9/10 Maunawili with Pete (8)
9/11-9/15 Crash
9/16 Hard Hot Highway (solo)+Makapu'u Repeats with Don (10+10) 20
9/18 Maunawili with Pete (10) 10
9/19 Peacock (12) with gang (hauled 2 gals. water to top.) 12
9/21 Maunawili (12) 12
9/23 Hard Hot Highway (25)(solo)+Maunawili(solo/with Pete)11 36
Just got back from 9/23 which was long, hard, hot, and wearing. Ran roads plus a Makapu'u up to far side of Waimanalo, back to trail head, and then the Waimanalo/Nuuanu up. Met Pete at the Falls trail. By then I was out of water, and tired.
Labels: Mike Muench, Training Run, ultra running

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